060221

Warm Ups
2 Rounds
Ankle Crush
Runner's Stretch
Squat Stretch
Heels Over Head
Seated Straddle Stretch
15 Roll Over Rt (forward and back 30 total)
15 Roll Over Left

Hang Pwr Sn 95x4, 115x3x3
Squat 115x5, 155x5, 205x3, 255x3
Rack Power Shrugs (hook grip)
135x3, 205x3x3
Incline BB BP 115x5, 145x3, 165x3x3
Rope Low Row 100x3 (es), 130x3x2!, 80x10 (right), 80x10 (Left)

Afterparty:
Seated V Up :05x3x4
Samson Stretch
Hand and Finger Stretch
Pigeon Stretch
04:00 be still