061121

Warm Ups
Ankle Crush
Runner's Stretch
Seated Chest Stretch
Arm Circles

Banana
Almond Flat White

Protracted BB Warm Ups
and conversation ahead of...

Snatch 95Lbs x3x2, 115x2, 125x2, 135x1, 145x1x3 (fun)
Chin Up Hold x20 count, x30 count, x40 count? (Break through?)
Sled Push 195x50', 235x50'x3
Dips x5x3
Heels Over Head (Straddle)!
4 sets able to grab toes...ADULT PR!
Samson Stretch
Standing Quad Stretch
Sit still 04:00

Elapsed workout time 90-100Min?
(Fun but dragging a bit and lil sore from training...)