042821

Mid morning;
2 Rounds 
Ankle Crush 
Runner's Stretch 
5 Breaths 
15 Curl Ups
2 Rounds 
Seated Straddle 
Neck Bridge (no hands)
Heels OH 
2 Rounds 
5 Simple Rotation 
Headstand 

1 Round
10 Tumble Over Rt (forward and back)
10 Tumble Over Left (4&bk)
10 Forwsrd Roll (clunky but good strong head Tuck)
-then-
Handstands on Yoga Blocks :24x3x2 (few with no wall) PR
Eccentric HSPU :05x3x3
Chin Ups 

Sled Push 
PWR Clean + Clean + Fr Sq 
115x2+2x2, 135x2+2x2
Clean Pull + Clean 165x1+1x3