Warm Ups
Step Downs x15x2
Runner's Stretch
Asymmetrical Calf Raise x8x2
Muscle Snatches 45x6x2
BKn Squat Snatch 95x3, 115x3x3
Squat 155x6, 185x6x3
Power Shrugs 135x6, 205x6x3
Incline DB BP 55x6, 65x6x3
Seatef 2-H Rope Pull x6x4 (es)
Quad Stretch
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