Warm Ups
Ankle Crush
Runner's Stretch
Toeing Arm Circles
Superset A:
Handstands :20 x 4 x3
Box Step Overs 24"x6 total, 25"x6 total x3 (looking for rhythm)
Superset B:
Handstands to Cartwheel (wall)
x5(es)x4
BOSU Squat Up x4, USD x4x2, Up x 4
Superset 3
Forward +Backward Roll x6x4 (es)
TRX Abducted Row x6x4
Incline DB BP 55x6, 65x6x3, 55x6
Heels Over Head :24x2x2
Seated V-Ups x12x2
Quad Stretch
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