061821

Warm Ups 
Ankle Crush 
Runner's Stretch 
Arm Circles 

Seated Straddle Stretch 

Incline BB BP 115x10, 125x10x2 (death), 115x10

Sled Push 225x50', 275x50' 325x50'x2

Chin Up Hold x00:20x4
Snatch DL 165x3x3

Heels Over Head (Straddle)!
4 sets able to grab toes + touch floor
Butterfly Stretch x4
Standing Quad Stretch x2
Walk to 22nd and 9th and back