2 Rounds
Ankle Crush
Runner's Stretch
3 Rounds
Bar Front Rack
10 Asymmetrical Calf Raise
Rack Jerk 115x3x2, 155x3, 185x3
Front Squat 135x5, 155x4, 185x4x3
Alternating DB Snatch (GTO)
45x6x2 (es)
Rack DL (Home 6-pin) 135x6, 205x6, 255x4, 285x4, 205x6x2
Incline Neutral DB BP 40x15x2
DB Incline Curl 35x8x2
Quad Stretch
Elevated KOT Lunge
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