062221

Warm Ups 
2 Rounds 
Ankle Crush 
Runner's Stretch 
Squat Stretch 
Heels Over Head 
15 6" Stepdowns 

10 Seated Leg Raise 

Rack Power Shrugs (hook grip)
135x3, 185x6x2

Hang Pwr Sn 95x4, 115x3x2
Squat 115x5, 155x5, 205x6x2 
Incline DB  BP 55x6x4 
Row 500m (04:00 rest) x2

Afterparty:
Handstands x2

Standing Quad Stretch 

Handstands + Cart-out x1 (es)

Standing Quad Stretch 
Hand and Finger Stretch
04:00 be still