062321

2 Rounds Ankle Crush (oof)
Runner's Stretch 
Squat Stretch 
Arm Circles 

Palmless Plank x:24

CROW x"3 count"x3

Palmless Plank x:24
Kneeling Chest Stretch 

Clean + Jerk
95x4, 135x1+2x3
Trap Bar DL 225x6x3 (barefoot)

One Arm Standing Low Rope Row

90x6, 110x6x2 

Dips x6x3

Standing Quad Stretch x2x2