Warm Ups
2 Rounds
Ankle Crush
Runner's Stretch
Squat Stretch
15 Toeing Arm Circles
RVS Deadmill 6% x 05:00
Jog Half Mile 2% x 5.2-5.6mph
12 Min EMOM
Odd 3 155Lb Front Squat
Even 3 155Lb Split Jerks
(in socks from here)
DB Snatch GTOH 35x3, 45x3x3
Rack Deadlift (9th Pin/ hook grip)
135x5, 185x3, 235x3, 285x3x3
Zercher BB Pick Up (9th Pin)135x3x3
DB Curl 40x6x3
Quad Stretches
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