060921

2 Rounds Ankle Crush (oof)
Runner's Stretch 
Squat Stretch 
Arm Circles 

Palmless Plank x:24

RollOver Rt x10

RollOver L x10

CROW (head down / biped balance brief) x:20x2

Palmless Plank x:24
Kneeling Chest Stretch 

Clean + Jerk
135x2+2x2, 155x2, 185x2, 205x2 (slow to go under), 185x2
Trap Bar DL 135x6, 225x6, 315x6 

Russian Leg Curl x6x4 

(with fan🔥🔥🔥🔥🔥🔥)
Standing Quad Stretch x2x2

Sit Still and Breath 04:00