Runner's Stretch
Ankle Crush
Rotation
Squat Stretch
Arm Circles
Squat 135x5, 185x5, 225x3x4
Hang Squat Clean 115x2x2, 155x2x2, 175x1, 165x1x4
Sn High Pull + Sn 95Lbs x2, 115x2, 125x2, 135x2
Deadlift 135x5, 185x3, 235x3, 285x3
Standing Quad Stretch
Squat Stretch
10 Arm Circles
10 Ankle Circles
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