051921

The day NYC lifted indoor mask mandate...

(My mask was on FOR ALL of the following)

Ankle Crush 

Runner's Stretch 

10 Arm Circles 

10 Rotation 

Standing Straddle Stretch 

35" Box Step Overs  x4x2

Hanging Pinch x10x2 (feeling rt shoulder teres strain)

Wide Neutral Grip Lat PD 9px10, 110x10x3 (sib-intensity of re-strain)

Power Snatch + OH Sq 95x2+3, 115x1+3, 135x1+3 (almost rode down and dumped it)

OH Squat (Rack) 135x3, 155x3, 165x3, 175x3

DB Farmer's Walk 70Lb x60', 80x48', 90x48'

-rest through 1 Hour client-

3200m Row Dampener 9

Target strokes/min 15-17

Catch breath 

Quad Stretch

Simple Rotation 

40 Curl Ups 

16 Side Curl Ups

Simple Rotation 

Knee Hugs