Runner's Stretch
Ankle Crush
Arm Circles
But In:
07:00 Backward Deadmill 9%
.25 Mile Jog
Front Squat 135x3x2, 185x3, 225x2, 245x1x3
Snatch High Pull 115x3, 135x3, 155x3x3
Snatch Power Shrug 185x1x3 (:03 Eccentric)
Erg 500 M
Rest is 05:00
DB Curls 20x15, 30x15
- then -
Drop Set 25x10-> 15x10-> 10x10-> 0x15
No comments:
Post a Comment