Ankle Crush
Runner's Stretch
Squat Stretch
Simple Rotation / Rotations
BB OHP 95x3
Bb Front Rack Openers
Power Snatch 95x3x2, 115x2x5
Superset 1:
Inclibe BB BP 115x6, 135x6x6
Skip Rope x80x3
or Skip Boxer x20 es x3 (40)
Afterparty:
Handstand Balance :24x2
Headstand Balance :24x2
Straddle Stretch
Samson Stretch
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