041821

Warm Ups
5 Breaths
5 Hugging Breaths
5 Simple Rotation
5 Simple Hip Tilt Walks
15 Curl Ups
2 Knee Hugs

2 Rounds
15 6" Step Downs
15 Single Leg Raises (cornered was challenging but relieved back pressure?)
10 Front Rack Openers
15 Asymmetrical Calf Raise

Back Squat 45Lbsx10x2
Superset A:
Front Squat 115x5, 155x3, 195x2x5
with either
20 25Lb Plate Pullovers (or)
15 20Lb Bent Flys (or)
10 35Lb 2-Phase DB BOR

Snatch Grip DL + PWR Shrug 115x2+3, 155x2+3x4

Afterparty;
OH Squats 45x5, 95x5, 115x5
Quad Stretch x2
DB Curls 20x15x2