041021

2 Rounds
10 Breaths
5 Simple Rotation
Ankle Crush
Runner's Stretch
Squat Stretch
10 Toeing Arm Circles

5:00 RVS Deadmill 8% @ 5mph
15 6" Step Downs
15 Asymmetrical Calf Raise

BB Clean + Fr Sq + OHP
95x2+2+2, 115x2+2+2, 135x2+2+2
Superset 1
Front Squat 155x2x3
Db Push Press 45x5x3
Supetset 2
BB Shrug 135x10x2
DB BOR 45x10x2
After party:
CG DB Incline BP 40x15x2
Bilateral DB Curl 35x10x2
15 Asymmetrical Calf Raise
Hop Around for Ankle Stiffening

Strerch