Morning:
Warm Ups Neck Bridges :15-20x2
Straddle Stretch x2
5 Roll Over Rt Shoulder (👈👉🏼)
5 Roll Over Left Shoulder (👈👉🏼)
Headstands
Headstand Clock x3x4
Straddle L-Sit x3x4
Afternoon:
500m Erg x5
Rest is 02:30
Cartwheel off Wall Handstand x3x4
Balance on One Foot x6x4
Wall Walk + 8 March H2H x2
Stretch
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