040821

Back Care 

10 Self Hug Breaths 

10 Simple Rotation 

10 Hollow Rocks (hurts Loggisimus)

5 Slow Curl Ups 

10 Supine Rotations 

2 Rounds 

10 Straight Leg Raises 

5 Spider-Man + Twist

2 Headstands + Roll Out 

Superset 1:

Incline BP 45x15, 95x12, 115x10, 125x8, 145x6x2, 125x8

Jump Rope x60x7

Power Snatch 45x4x2, 95Lbs x4x2 

(riding a few down)

2 Rounds 

4 Chin Ups Ups 

15 Tricep Ext (Cable 2 Bar)