041621

Mid morning;
2 Rounds
Ankle Crush
Runner's Stretch
5 Breaths
15 Curl Ups
2 Rounds
Seated Straddle
Neck Bridge (no hands)
Heels OH
2 Rounds
5 Simple Rotation
Headstand

1 Round
10 Tumble Over Rt (forward and back)
10 Tumble Over Left (4&bk)
10 Forwsrd Roll (clunky but good strong head Tuck)
-then-
Handstands on Yoga Blocks :24x3x2 (few with no wall) PR
Eccentric HSPU :05x3x3

Hour with client

PWR Clean + BK Cln + Push P
115x2+2x2, 135x2+2x2
Clean Pull + Clean 165x1+1x3
Incline BB BP 95x20x2

5 min stretch