Ankle Crush
Runner's Stretch
World's Greatest Stretch
10 Breaths
15 Toeing Arm Circles
15 Curl Ups
15 Hollow Rocks
Deadmill Backtrack 9% x06:00
Jog 1/4 Mile
Power Snatch + Snatch 95x3x2, 115x2x3
Superset I:
Front Squat 155x4x3
Plate Pullovers 45x8x3
Superset 2:
Split Jerk 115x2x3
DB High Knee March 65x8x3
Asymmetrical Calf Raise "5 Count"x8
Quad Stretch
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