032621

Warm Ups
Weighted Single Arm Circles
Hanging Scap 20 Total
Runner's Stretch
Ankle Crush
Straddle Stretch
Heels Over Head

3 Rounds
6 Green Banded Pull Ups
6 Seated Straddle Leg Ups
3 Rounds
5 Green Banded Chin Ups
6 Seated Straddle Leg Ups

Power Snatch 95Lbsx4x2
Power Clean 136x4x2

Afterparty:
40 Curls
Seated Straddles
40 Rolls onto Upper Back
(hops set up a rib thing won't train until following Friday)