Ankle Crush
Runner's Stretch
Squat Stretch
Standing Chest Stretch
5 Dude Squats (massively detained it would seem - clocking rt medial knee tendon sensitivity in general and a lil struggle here)
20 Seated Leg Lifts
OH Squats 95# x3, 125x3, 135x3, 155x3x2, 135x3
BB OHP 115x10
Dip Stand Pillar :30x2
4 Rounds
500m Row
6 Dips (during)
02:30 Rest
Afterparty:
10 OH DB Ext
MIXED Up 40 Twisting KB OHP
10 each side but all twists to left then all to right
Standing Quad Stretch
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