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Warm Ups 

Ankle Crush 

Runner's Stretch 

Squat Stretch 

Arm Circles

Pregame:

Banded Pull Ups x7x5

-with-

6+6 SL Floor touch (24 total)

6+6 6" Step Downs (24)

6+6 Asym Calf Raise 

12 Seated Ups

24 Leg Raise over 4"

Snatch 95x3, 105x2, 115x2x3

Squat 155x5, 195x5, 235x3x3, 195x4

-with-

Rotation DB Curl 30x7x5

Leg Exten x7x3