031921

Warm Ups 

Toeing Arm Circles 

Runner's Stretch 

Supine Rotation 

Straddle Stretch 

Heels OH 

Quadruped Palmless 

Palmless Plank

Position Zero (6-step)

Stab (head tucked) x 8 breaths  x4

2 Rounds 

1 Straddle to Shoulder

5 Backspins (avg 12 revolutions per SET in T-shirt)

1 Straddle to Shoulder (rusty AF)

Handstands x :30 x 2

Headstands + Staddle Curl Up x4x2

Ankle Crush 

Power Clean 135x3, 155x2, 175x2x3

4 Rounds 

1+2 #135 Pwr Cl + BK Pwr Cl 

5 Dips

2 Rounds 

10 Roller

10 Thoracic Ext

8 "Straddle" V-Ups

Standing Quad Stretch