Monday, March 22, 2021

032221

Ankle Crush 
Runner's Stretch 
Squat Stretch 
Arm Circles 

Handstands x:40x3
Headstand Bent Knee Switches x6x3
Wall Walk Handstands x1x3
Piked Headstand Hip Rotations x3x3
Unilateral Push Ups to Shoulder x3+3x3 (breaks as needed + lil momentum to get off shoulder)
Headstand on Elbows (near wall -> newly quite challenging)
Incline Barbell BP 95x20x2

Rope Elbow Cable Ext x20x2

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