051721

Warm Ups 

2 Rounds 

Ankle Crush 

Runner's Stretch 

Squat Stretch 

Straddle Stretch 

15 Curl Ups 

10 Rotation 

:24 Neck Bridge 

:24 RVS Neck Bridge 

4 Rolls Rt Shoulder 

4 Rolls Left Shoulder 

4 Headstands for Quality

Breaking Push Ups x5+5x2

(breaks between R & L)

Walll Walks x3x2

PWR Sn. + Hang Pwr Sn 95x4, 105x4

Hang Pwr Cln 125x3, 145x2x2

Scaled Dude Squats x8x3 (holding rack)

Incline BB BP 115x8, 135x6x2

Standing Quad Stretch