2 Rounds
Runner's Stretch
Ankle Crush
Squat Stretch
6 KOT Lunge
6 Supported KOT Hindu Squats
6 Supported Dude Squats
Bar Work)Fr Rack/ On Knees/ OHP / C Warm Ups)
Arm Circles
Power Clean 135x3, 164x2, 185x1
PWR Clean + F Sq 235x1+4x2
Sn + Hang Sn
115x3, 125x2, 135x1 + OH Sq
Dude Squats (supported) x13x3
Seated Straddle Pike Up x6x3
Good Stretch
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