051031

Warm Ups (brief)
Ankle Crush
Runner's Stretch
Squat Stretch
5 Arm Circles
10 Simple Rotation
5 Breaths
15 Curl Ups
15 Butterfly Curl Ups
15 Side Crunches

Power Snatch 95x4, 115x3x5
Snatch High Pull 155x2x3
Round Back DL 115x5, 115x5 (SG)

Superset A
Incline BB BP 115x6, 135x6, 155x6x2, 135x6, 115x6
Rope Skip x70x6

Samson Stretch
Runner's Stretch