Warm Ups
6" Step Downs x15
Round Back Deadlifts
Runner's Stretch
Ankle Crush
Power Snatch 45x5, 95x4, 105x3 115x2, 125x1
Squat 135x5, 165x4, 185x3, 195x2, 220x1x3
Playe Pull Over 35x10x2
Incline DB BP x10x2
DB Curls 25x10x2
Rvs Deadmill x06:00
Jog 2% for 1/3 Mile
Jump Rope x400
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