Download "Upper"
2 Rounds
Ankle Crush
Runner's Stretch
Arm Circles
4 Handstands
4 Roll Forward and Backward
Heels Over Head
Asymmetrical Push Ups x4+4x3
Incline BB BP 115x5, 135x5x2
Supinated Lat Pulldown x12x3
Pull Ups x3x4 (long rest)
No comments:
Post a Comment