051221

2 Rounds
Ankle Crush
Runner's Stretch
Squat Stretch

5 Arm Circles
5 Breaths
10 Simple Rotation
15 Curl Ups
15 Rotation
15 Butterfly Curl Ups
20 Oblique Curl Ups

3 Rolls Over Rt Shoulder
3 Rolls Over Left Shoulder
6 35" Step Overs Rt fst (6 total)
3 Headstands to Forward Roll
6 35" Step Overs Left (6 total)
3 Headstands for Balance
Piked HSPUs x3x3

3 Rounds
3 Pull Ups
50' 65Lb Farmers Walk

Sled Up to 435Lb x 20'x2
Power Clean +Hang Pwr Cln + F Sq
115x5x2, 145x4x2
Power Clean 165x2, 195x1x2
Chins x3, x1! (Left rear dealt strain) skipped last 2 sets -> thinking "catching clean from rack or just front rack caused this? - perhaps needed more time between.
2 Rounds
Samson, heels over head, Rotation