Runner's Stretch
Ankle Crush
Squat Stretch
10 Arm Circles
Superset A:
Handstands :30x2
Curl Ups x30x2
Superset B
Handstands to Cartwheel x4x2
(2 left 2 right)
Rotation x15x2
Wall Walk x2x2
Snatch Complex
2 MuSn + 2 Hang Pwr Sn + 2 OHsq
75x6, 95x6x3
Multigrip BB Incline BP 105x16x2
Rope Push Down x16x2
Stretch
Sit Still 08:00
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