Warm Ups (brief)
6RM OH Squats
95# x6, 125x6, 145x6
3RM DB Snatch
55x3(alt), 65x3(es), 75x3(es)
Sled x50'
105x50x2, 235x50', 335x50'
Incline BB BP
95x16x2
Heels Over Head x:24x2
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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