2 Rounds
Runner's Stretch
Ankle Crush
Squat Stretch
10 Seated Leg Raise
Muscle Snatches 45x6, 75x6x2
BKn Power Snatch 95x3, 115x3, 125x3x2
Power Shrugs 185x6, 225x8x3
Dude Squats x12x3
Lat Pull Downs 130x6x4
Quad Stretch
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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