063021



Ankle Crush 
Runner's Stretch 
Arm Circles 

2 Rounds 

Handstands x00:36 

KOT Elevated Lunge 10"x5 es 

Superset :

Headstands Near Wall + Straddle Pike 

x4x4
Bosu Squat  x6x4

Superset :

Banded Pull Ups x6x3

One Foot Tags 6Lb MBx6x3

Superset:

RVS Neck Bridge :12(no hands)x2

Seated Straddle Stretch :24x2 

Neck Bridge :12(no hands)x2