Ankle Crush
Runner's Stretch
Toeing Arm Circles
Handstand x00:45
Superset A:
Headstands :40x 4
Superset A:
Headstands :40x 4
(2 straight, 2 inverted Samson)
Box Step Overs 20"x12(es)
Box Step Overs 20"x12(es)
(looking for rhythm)
Superset B:
Superset B:
3 Rounds
R Forward +Backward Roll x10
One Foot DB Tags x6 (es)
L Forward +Backward Roll x10
R Forward +Backward Roll x10
One Foot DB Tags x6 (es)
L Forward +Backward Roll x10
One Foot DB Tags x6 (es)
Handstands to Cartwheel (wall)
x4(es)x3
Horizontal Pull Ups setting 7x8, *6x8x3
Incline DB BP 55x8, 65x8x2, 65x6
x4(es)x3
Horizontal Pull Ups setting 7x8, *6x8x3
Incline DB BP 55x8, 65x8x2, 65x6
Standing Quad Stretch
DB Trap Stretch
No comments:
Post a Comment