Warm Ups
2 ROUNDS
Ankle Crush
Runner's Stretch
Squat Stretch
5 Muscle Snatch
Power Snatch 95x3, 115c2, 125x2x2
PWR Clean + BK PWR Cln
115x2, 155x2, 175x2, 185x1, 195x2x2
Front Squat 135x3, 185x3, 195x2c2
DB Snatch 55x3, 70x2c2
Russian Leg Curl x3x3
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