071621

Warm Ups 

Runner's Stretch 

Ankle Crush 

Kneeling Arm Circles 

Squat Stretch 

Wrist Mobilization 

1/2 Frog (head down) 00:24

Frog Stand x:04x8

4 Rounds 

Handstands :12

Russian Leg Curl x3

(Left Hambstring cramp)

Bosu Surf Sq x3

3 Rounds 

Wall Walk x1

Bosu Surf Sq x3

Incline BB BP 115x8x2, 145x6x2 

W-Bar Curls 25x8, 35x8, 45x8, 55x8

Sled Pull 185x50'x2

Straddle Stretch x3

Heels Over Head (closed) x:24x3

Straddle Leg Lifts x:03x6 

(rt Quad cramp)

Squat Stretch