RVS Deadmill 08:00
1/4 Mile up to 6mph
Runner's Stretch
Ankle Crush
Snatch 145Lbsx1x4
Rack Jerk 155x3x3
Rack Pull 225x3, 295x3, 345x3
Front Squat 155x3, 185x3, 205x3x3
DB Curls 30x10, 35x8x2, 30x8
Standing Quad Stretch x:30x4
Squat Stretch
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