Sore and stiff start
Warm Ups
2 Rounds
Ankle Crush
Runner's Stretch
:20 Handstand
Clean + Jerk 45x6x3, 135x2x3, 165x2, 185x2, 195x1x4
Trap BB DL 225x8, 235x8x3
1 Step Box Jump (4Rt/4Lft) 20"x4+4, 30"x4+4
Rotation x20
Straddle Stretch x2
Low Rope Pull 90x6, 110x6x3
Heels Over Head TAPx :15x2
Lie Still 3 Min
Quad Stretch
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