2 Rounds
Runner's Stretch
Ankle Crush
Arm Circles
Squat Stretch
3 Rounds
200 Skips (x50x4+side switch as "rest")
10-15 V-Ups (varied speed and Holds
Superset A:
Breaking Multi-D PU x3x3
Foot Elevated KOT Lunge x6x3
Superset B:
Piked HSPUS x5x3
Jump Rope Boxer Step x10 (es)x3
Swim 10 lengths underwater with minimal rest
No comments:
Post a Comment