071521



Tmr's lil routine 

65%x7x2 

Rest 1-3 Min 

Warmup...

One arm jerk (DB) 45x7, 55x7

DB BOR 46x7, 65x7

Sled Push 90Lbs x50' x2 

Squat 135x7, 185x7

Dead Hang Snatch + OH Sq 45x7, 115x5+2

Power Clean and Jerk 115x7, 145x5+2

Rack Power Shrug 185x7x2

Single KB Carry 36kg x 50' x 2

Hanging Pinch x14

Hanging Knee Ups x14