3rd Workout on the road
(1st barbells)
2 Rounds
Ankle Crush
Runner's Stretch
Squat Stretch
Arm Circles x5 slow
Stall Rack Hanging Leg Raise x7
Stall Rack Hanging Pinch x7
Step Downs 12"x7, 24"x7, 30"x7
Step Overs 30"x7x2
Pull Ups x2x7
Snatch + BKSn 95Lbs x2, 115x2, 135x2x2 (easy)
Rack Split Jerk (tech) 115x3, 165x2c2
Squat 165x5, 205x3, 245x2c2 (easy)
RDL 165x7, 205x3x2
Incline DB BP 65x7, 75x7
ABd DB BOR 60x7c2
Quad Stretch
Heels Over Head Stretch
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