Ankle Crush
Runner's Stretch
Arm Circles
06:00 RVS Deadmill
Tib Raise x15
Asymmetrical Calf Raise x10
11 Rounds Wood Carve Push (:30/:30)
Hanging Scaption x7x2
Hanging Half Pike Up x14x3
Neutral Pull Ups x3c3
Headstands x:30x4
1 Foot Tag x6x4
Handstands (HS) :30x4
24Lb Russian Twista x6x2
HS Cart Outs x4x2
DB Curls x10x4
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