Yesterday was sets of 7 for me
Incline BP 135x7, 165x7x2, 145x7
BB Pwr Snatch 45x7x2, 95x7, 115x7x2
BB Pwr Clean 115x7, 135x7x2
BN Lat Pull Downs (as rest) x7x2
BB Split Jerk 135x7, 155x7
BB Front Squat 135x7x2
Farmer's Carry 255Lb x 56 steps x2
DB Power Sn 40x7x2
Stretch
That was Crossfit?
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