Runner's Stretch
Ankle Crush
2 Rounds
Hanging Scaption x10
Wall Walks x2
Squat Stretch 00:24
E1.5M (14 sets)
Jerks
115x2, 155x2, 175x2, 195x2, 225x2x2
Front Squat
155x2, 175x2, 195x2, 225x2, 245x2
Back Squat (back off sets)
185x2, 155x5, 135x7
Banded Pull Ups -25Lbs x7x2, -25x4x2
Snatch High Pull + Sn 45Lb x2
95x2x2, 115x2x2, 135x2x2
Sandbag OS 80Lbx2
Sandbag Carry 100Lb x30'x2
BB BOR 135x7x3
Row 500m "under 02:00"x2
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