Run .75
Handstands on coconut tree x00:30x4
HdS middle of field x00:18x4
Cartwheels Rt x4
Pseudo Cartwheels Left x4x2 (ribs/torso blocked)
Run .75
3 Clusters
(Fall Into) Push Ups x10+10+10
1 Cluster
Fall Into) Push Ups x6+6+6+6+6
-then-
back to unit for
1a. Single Leg Floor Touches x6x10
1b. Shoulder Thingies x10-20x5
1c. Varied Hops x6x6 (party hop, sprint hop, forward hop, Backward hop)
and stretching
Tuesday, August 31, 2021
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