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Run 1.5 Miles Outside 

Standing Quad Stretch 

Runner's Stretch 

Ankle Crush 

Hand Elevated 2D Push Ups x14x2 

2 Rounds 

4 Multi-Plane PU (2 each side)

4 Assisted Dude Squats 

2 Rounds 

3 Multi-Plane PU (Alternating L R L)

4 Assisted Dude Squats 

Superset A:

Palmless Table Tops x7x4

Single Leg Floor Touch x7x4

Superset B:

Palmless Plank