080721

Runner's Stretch
Ankle Crush

Text me if you get lost?

1. 11 Clustered 32m backwards sprints
(means minimal rest at roughly 65%)
2. Run Mile on uneven path 10:24 something
-then-
4 Rounds
4 Straddle Pike HdS
3 KOT Lunge (n9 hands
4 Rounds
00:12 Elbow HdS
4 Dude Squats (no lean back)
4 Rounds
7 Push Ups
4 Nordic Knee Ext

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#callmeifyougetlost
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